Global Action for Physical Activity 2018-2030

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer. It also helps prevent hypertension, overweight and obesity and can improve mental health, quality of life and well-being. Yet, much of the world is becoming less active. As countries develop economically, levels of inactivity increase. In some countries, these levels can be as high as 70%, due to changing transport patterns, increased use of technology, cultural values and urbanization.

Failure to act to increase levels of physical activity will see related costs continue to rise, with negative impacts on health systems, the environment, economic development, community well-being and quality of life.

This new global action plan to promote physical activity responds to the requests by countries for updated guidance, and a framework of effective and feasible policy actions to increase physical activity at all levels. The plan sets out four objectives and recommends 20 policy actions that are universally applicable to all countries and address the multiple cultural, environmental and individual determinants of inactivity.

Effective implementation will require bold leadership combined with cross-government and multisectoral partnerships at all levels to achieve a coordinated, whole-of-system response.

The World Health Organization will support countries to scale up and strengthen their response with evidence-based policy solutions, guidelines and implementation tools, and will monitor global progress and impact.

Read and Download Global Action for Physical Activity 2018-2030 at e-Library Promkes.net

Mager Mengundang Penyakit ke Tubuh Kita

Mager mengundang penyakit ke tubuh kita” ~ @anjarisme | PNS Kementerian Kesehatan RI

EVERY STEP COUNTS. EVERYONE. EVERYWHERE. EVERYDAY. 

Ayo ikut Pacer Team ”MELAWAN MAGER” #MotionForHealth.

Caranya:

  •  Pasang aplikasi Pacer Pedometer & Step Tracker by Pacer Health Inc di smartphone. Android dan iOS.
  •  Buka aplikasi Pacer ~> Klik! EXPLORE -> GROUPS -> SEARCH -> Masukkan Kode: XN43714 -> Pilih: Motion For Health ~> Pilih: Melawan Mager
🏃🏻‍♂️
🏃🏻‍♀️
🤝
❤️

LANGKAH TERHITUNG KITA TERHUBUNG  SALING MENDUKUNG 

Terus Aktif Bergerak, Jangan Lupa Pantau Tubuh Kita

Bagi penggemar olahraga lari tentunya tidak asing dengan Wiedho Widiantoro @k0jek. Hampir setiap tahun, pria yang sehari-hari disibukkan dengan pengelolaan jaminan kesehatan nasional ini tidak terlewat perlombaan lari marathon sampai nomor ultra. Dia beserta teman-temannya ”Mojokerto Run” sering menyusuri jalanan antar kota di Jawa Timur dan daerah lain. Akhir-akhir ini tampak keranjingan dengan lari naik-turun gunung. Jadi tidak heran jika capaian larinya di hari Sabtu/Minggu menyentuh 30.000 langkah. Dia pun jarang absen dengan event lari untuk charity.

Meski sesibuk apapun kegiatan kantor, sosok bapak dengan dua anak ini masih bisa meluangkan waktu untuk berolahraga. Penting untuk terus memantau tanda-tanda kondisi tubuh. ”Aktiflah bergerak walau sesibuk apapun kegiatan kita. Tapi tetap perhatikan kondisi tubuh kita” ujar pria berkacamata ini.

Wiedho mengajak #SobatSehat aktif bergerak #MelawanMager. Kamu tertarik ambil bagianmu?

EVERY STEP COUNTS. ANYWHERE. ANYTIME.

Ayo ikut Pacer Team ”MELAWAN MAGER” #MotionForHealth.

Caranya:

📱 Pasang aplikasi Pacer Pedometer & Step Tracker by Pacer Health Inc di smartphone: Android dan iOS.

📲 Buka aplikasi Pacer ~> Klik! EXPLORE -> GROUPS -> SEARCH -> Masukkan Kode: XN43714 -> Pilih: Melawan Mager

KITA TERHUBUNG. SALING MENDUKUNG!