Global Action for Physical Activity 2018-2030

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer. It also helps prevent hypertension, overweight and obesity and can improve mental health, quality of life and well-being. Yet, much of the world is becoming less active. As countries develop economically, levels of inactivity increase. In some countries, these levels can be as high as 70%, due to changing transport patterns, increased use of technology, cultural values and urbanization.

Failure to act to increase levels of physical activity will see related costs continue to rise, with negative impacts on health systems, the environment, economic development, community well-being and quality of life.

This new global action plan to promote physical activity responds to the requests by countries for updated guidance, and a framework of effective and feasible policy actions to increase physical activity at all levels. The plan sets out four objectives and recommends 20 policy actions that are universally applicable to all countries and address the multiple cultural, environmental and individual determinants of inactivity.

Effective implementation will require bold leadership combined with cross-government and multisectoral partnerships at all levels to achieve a coordinated, whole-of-system response.

The World Health Organization will support countries to scale up and strengthen their response with evidence-based policy solutions, guidelines and implementation tools, and will monitor global progress and impact.

Read and Download Global Action for Physical Activity 2018-2030 at e-Library Promkes.net

Mager Mengundang Penyakit ke Tubuh Kita

Mager mengundang penyakit ke tubuh kita” ~ @anjarisme | PNS Kementerian Kesehatan RI

EVERY STEP COUNTS. EVERYONE. EVERYWHERE. EVERYDAY. 

Ayo ikut Pacer Team ”MELAWAN MAGER” #MotionForHealth.

Caranya:

  •  Pasang aplikasi Pacer Pedometer & Step Tracker by Pacer Health Inc di smartphone. Android dan iOS.
  •  Buka aplikasi Pacer ~> Klik! EXPLORE -> GROUPS -> SEARCH -> Masukkan Kode: XN43714 -> Pilih: Motion For Health ~> Pilih: Melawan Mager
🏃🏻‍♂️
🏃🏻‍♀️
🤝
❤️

LANGKAH TERHITUNG KITA TERHUBUNG  SALING MENDUKUNG 

Wakil Bupati Trenggalek: Sering Baper? Mungkin Kalian Sering Mager

”Sering baper? Mungkin karena kalian sering mager. Gerak dong, badan sehat, pikiran positif dan banyak teman. Siapa tau aja dari teman ada yang jodoh, eh!” ~ Mochamad Nur Arifin @avinml (Wakil Bupati Trenggalek, Jawa Timur)

 

EVERY STEP COUNTS. EVERYONE. EVERYWHERE. EVERYDAY.

Ayo ikut Pacer Team ”MELAWAN MAGER” #MotionForHealth.

Caranya:

  • 📱 Pasang aplikasi Pacer Pedometer & Step Tracker by Pacer Health Inc di smartphone. Android dan iOS.
  • 📲 Buka aplikasi Pacer ~> Klik! EXPLORE -> GROUPS -> SEARCH -> Masukkan Kode: XN43714 -> Pilih: Motion For Health ~> Pilih: Melawan Mager

 

LANGKAH TERHITUNG🏃🏻‍♂️🏃🏻‍♀️ KITA TERHUBUNG 🤝 SALING MENDUKUNG ❤️

 

 

 

Grup Pacer Melawan Mager itu Mirip Reminder, Nggak Boleh Dzolim Sama Waktu

Malas gerak yang menjerat generasi millenial sepertinya tidak berlaku bagi mahasiswi yang aktif di Koalisi Muda Kependudukan pusat ini. Walaupun hobi nonton Youtube, Utami Nur Kholifah atau biasa dipanggil “Tami” tak terbiasa bermalasan, tapi memilih sibuk di berbagai kegiatan. Tercatat, wanita penggemar nasi goreng ini juga menjadi pengurus Karang Taruna Unit RW 06 Duri Kosambi, Jakarta Barat. Kesibukannya lengkap, mulai kampus, organisasi kependudukan dan lingkungan rumah.

Bergerak dari satu kegiatan ke kegiatan lainnya menjadikan Tami semakin aktif. “Aku harus sibuk bergerak, karena kalau nggak malah gampang sakit” ungkap wanita yang suka jalan-jalan keliling lingkungan kampungnya ini. “Dengan bergerak aktif, tubuh jadi segar dan semangat. Tidak mudah jatuh sakit” tambahnya.

Tami pun merasa senang berkumpul dengan teman-teman Pelawan Mager dari berbagai penjuru daerah di Indonesia. Seperti kelompok dukungan sebaya yang saling memotivasi. “Grup Pacer Pedometer Melawan Mager itu mirip reminder. Jadi pengingat untuk selalu produktif. Gak boleh dzolim sama waktu” terangnya.

Tami mengajak #SobatSehat aktif bergerak #MelawanMager. Kamu tertarik menjadi salah satu dari ratusan Pelawan Mager?

EVERY STEP COUNTS. EVERYONE. EVERYWHERE. EVERYDAY.

Ayo ikut Pacer Team ”MELAWAN MAGER” #MotionForHealth.

Caranya:

📱 Pasang aplikasi Pacer Pedometer & Step Tracker by Pacer Health Inc di smartphone. Android dan iOS

📲 Buka aplikasi Pacer ~> Klik! EXPLORE -> GROUPS -> SEARCH -> Masukkan Kode: XN43714 -> Pilih: Melawan Mager

KITA TERHUBUNG. SALING MENDUKUNG!